Food Is Not The Enemy

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Sarah forwarded me this Huffington Post article recently, entitled “23 Things Every Woman Should Stop Doing”. I started to read down the list, and some of the items really resounded with me. Then I got to number four: “Viewing Food as the Enemy”…. We all have different relationships with the food we put into our bodies. Sometimes, that relationship is a healthy one. However, more often than not, that connection is unfortunately an unhealthy one. It bothers me when people call eating in a Primal or Paleo way a “diet”. Although it does not have to, the word “diet” can carry so many negative connotations. When I think of a diet, I think of cabbage soup diets, the grapefruit diet, the Hollywood diet,  the cayenne lemonade diet — all of which have at least one thing in common — they’re all restrictive. And when a person constantly restricts and prohibits a wide range of foods, they run the risk of beginning to view food as the ‘enemy’. Many people struggle to view food as an enjoyable way to fuel their bodies, rather they wonder, “How many calories is in that?” or “I’m not allowed to eat that!” True, eating a … Continue reading

Vitamin D, CBS and Pickle Mayonnaise

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Vitamin D and Sleep Dr. Seth Roberts (a PhD and biohacker who presented at AHS last year) has been blogging about my Vitamin D and sleep connection for several months now and has been trying it out for himself. Seth has been trying to improve his sleep for years and definitely thinks I’m on to something. You can read about his experiments here. He’s currently writing a publication on the subject, which I can’t wait to read. He’s also been referring to the topic during some of his talks. I know some of you have tried and have had success with changing the timing of your supplementation – we believe it’s more important than previously thought and can impact the outcome. Paleo on CBS Paleo’s been on the news again! Dr. Kim Mulvihill at CBS San Francisco recently came to PaleoFX and interviewed some of us. There’s tons of great information, including an interview with CJ Hunt about his new movie, In Search of The Perfect Human Diet. (Spoiler alert: it turns out the perfect human diet is Paleo.) Check out the videos on CBS, or click below. I just happen to be in this one. ;) Aired May 14, 2012: New Documentary … Continue reading

Paleo Goes Mainstream Part II

Part Two: Surprising Results from the Caveman Diet

Dr. Kim Mulvihill is at it again! She feels so good on a Paleo diet that she says she’s going to stick with it for life. This is a special edition breaking down just what you can eat on the Paleo diet and how to cheat (although I’d never cheat with wheat!). Next week, she’ll be bringing us another week long series on the Ancestral Health and Paleo movement. Stay tuned! (If the video above doesn’t load, please try refreshing the page.) … Continue reading