Saving Money Living a Primal Lifestyle


One of the complaints I hear most from people thinking about adopting a Primal or Paleo lifestyle is that it’s too expensive. Meat costs money. Coconut flour is expensive and hard to find. Organic fruits and vegetables cost more than their conventional counterparts. How do you make this type of lifestyle work on a restricted budget? I believe that if anyone can answer this question, I can. We are a single income family with two kids. Technically, we’re below the poverty line, since my husband is enlisted in the Air Force. However, we own our own 4000 sq ft home and have two beautiful (working) cars in the driveway. I have enough handbags and shoes to wear different ones every day for six months and we eat grass fed beef, pastured eggs, organic produce, coconut oil, pastured butter and bacon on a daily basis. I shop at Whole Foods, Trader Joes and Sprouts. We have savings accounts with money in them and while the balance on our credit card is a little higher than I’d like it to be, we don’t have any debt that isn’t manageable. How am I making it work? It seems like an impossible task, doesn’t … Continue reading

Homemade Coconut Milk, Coconut Cream and Coconut Butter


Coconut is amazing. You can turn it into flour, milk, oil or butter. You can drink the water. You can simply eat the coconut. You can buy it shredded or in cans. Most of us don’t think about how simple it is to make things ourselves and so we pay $14 for a jar of coconut butter or $2.50 for a can of coconut milk and resign ourselves to shelling out for it because it’s awesome. My kids have to take milk to school to fulfill some bullshit calcium requirement and since they’re dairy free, we’ve been sending them off with coconut milk. I’ve tried watering down canned coconut milk but it tastes…canned. I had started buying coconut milk “drink” in tetra paks, but at $2 each, it was getting expensive. Plus, one look at the “vitamins” on the side revealed that all the additives were artificial – even in the Trader Joe’s brand. I read a post on The Primal Parent about the damage that those artificial vitamins can do and how to make your own almond milk (which I did, and it was amazing but I can’t send the kids off to school with any type of nut … Continue reading

Nutrition Info – Some of the Basics

My nutrition class went well yesterday. The staff at the Safeway didn’t even bat an eyelash at us. Below are some of the things we discussed in greater depth. Next time I’m going to take them to Trader Joe’s to show them what to buy, instead of what to avoid. That’ll be more fun. In the meantime, here’s some stuff you need to know if you’re shopping at a conventional supermarket. Don’t forget to click on some of the links I’ve provided, they’ll take you to more site with even more information, if you want sources or just more proof. Nutrition Labels: One in four nutrition labels is wrong.  Very often a product will claim to have no calories, sugar or trans fats when it fact, it has calories, sugar and trans fats. Sometimes the carb count is really higher than what it says. Innocent mistake? Perhaps. Or perhaps some labeling is misleading on purpose. If the company gets fined at all, you’ve already bought and consumed their product and are not likely to read the label again if you purchase it in the future so they end up ahead. The percentages you see on the side of the nutrition … Continue reading