Build A TreadDesk For Less Than 20 Bucks

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Build your own mobile workstation! Using a treadmill, some wood and a couple of screws, you can have your own TreadDesk at home in a matter of minutes. Disclaimer: If any of you build one of these improperly and trash your laptop or other valuables, I will not be held responsible. Please make sure you’ve got the necessary skills to build a secure, safe desk, or take this project to a carpenter. I can’t be held responsible if you injure yourself while using your homemade TreadDesk, either. Please be careful. I just finished writing a book. It took about a year and a half, and during that entire time I was pretty much uncomfortable the entire time. My back, neck, and hips would just ache after a day of work. I was hunched over at a desk that was too short, on the world’s shittiest chair for hours on end. I knew I had to do something and figured that a standup work station would be the way to go since I was SO sick of sitting. Mark’sDailyApple did a post about standup work stations a while ago, and at the time I remember thinking, “Well, that’s just a tall desk. I’m not … Continue reading

Homemade Coconut Milk, Coconut Cream and Coconut Butter

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Coconut is amazing. You can turn it into flour, milk, oil or butter. You can drink the water. You can simply eat the coconut. You can buy it shredded or in cans. Most of us don’t think about how simple it is to make things ourselves and so we pay $14 for a jar of coconut butter or $2.50 for a can of coconut milk and resign ourselves to shelling out for it because it’s awesome. My kids have to take milk to school to fulfill some bullshit calcium requirement and since they’re dairy free, we’ve been sending them off with coconut milk. I’ve tried watering down canned coconut milk but it tastes…canned. I had started buying coconut milk “drink” in tetra paks, but at $2 each, it was getting expensive. Plus, one look at the “vitamins” on the side revealed that all the additives were artificial – even in the Trader Joe’s brand. I read a post on The Primal Parent about the damage that those artificial vitamins can do and how to make your own almond milk (which I did, and it was amazing but I can’t send the kids off to school with any type of nut … Continue reading