Coconut Ghee Egg Spiced Chai Lattes


I’ve always loved coffee with cream. Going Paleo meant I had to ditch it and get used to the taste of black coffee. To be honest, I never could. Should I have stopped drinking coffee altogether at that point? Probably—but I didn’t. I soldiered on, so great was my addiction, and began experimenting instead. I tried Bulletproof Coffee, Egg Coffee, coconut oil, and different spices. The results were pretty good but it was just missing one key ingredient, which I couldn’t put my finger on. Thankfully I found it at AHS13 in Atlanta. The vendors at events like these are incredible. There was everything from tallow lip balm to kombucha starters—a veritable cornucopia of Paleo delights. One table that really caught my eye was the Pure Indian Food’s Ghee display. I’ve always loved and used ghee, but it’s hard to find good sources of it. Here, starring me in the face, was organic, grass-fed ghee—gallons of it. Not only that, there was coffee too, with a little sign saying “try some ghee in me!” And so I did. Deciding between the different types of ghee was difficult—they had cultured or plain, coconut mixed with ghee, and different flavors, including a … Continue reading

How My Family Ate at McDonald’s and Still Stayed Primal

Believe it or not, these are double Quarter Pounders with Cheese from McDonald's. Or a Royale with Cheese for you Europeans.

The other day, it was 115 degrees here in Phoenix and my family and I were planning to head over to a friend’s house to go swimming. As luck would have it, we were going to be at their house over the dinner hour. These friends are awesome people but if there was an opposite of Primal, that’s what they’d be. Almost everything they eat comes from a box. They don’t care about ingredients, or gluten, or sugar. They have bowls of Hallowe’en candy out on their kitchen counter all year long. There is nothing in their house that I can eat in good conscience. Before we went over, they suggested that we order pizza in for dinner, completely forgetting that we don’t eat restaurant pizza. The only stuff I had in the fridge were chicken dinner leftovers. I tried to imagine my children being asked to eat chicken and spinach while their peers chowed down on delivery pizza. Not happening. My Primal brain went into survival mode. What restaurant could we get food from that our friends would eat, our children could eat and that wouldn’t make us sick? Somewhere where we could all make our own choices, instead … Continue reading

Magical Multipurpose Paleo & Primal Dough Recipe


I’ve been working pretty hard on this recipe and I think it’s a winner. So much, in fact, that I’ve decided to sell it instead of giving it away for free. “Sell it?!” you ask incredulously. “Why not give it away like everyone else?” The short answer is: I’m broke. My book is still in its editing phase and until it hits the shelves and becomes a New York Times Bestseller, I have absolutely no income. The long answer is: my husband told me this recipe was too good to give away. He wanted me to sell the recipe to a corporation so they could make it and sell it to you. I don’t want you to have to spend $6 for a 10 oz. box of crackers, so I’ve decided to sell you the recipe instead. What is the recipe for? Pizza crust, crackers, rolls and (to a lesser extent cause they’re harder to make) tortillas. That’s right, Primalgirl’s Magical Multipurpose Paleo and Primal Dough Recipe will make ALL those things — and probably more if you’re super creative. I’m happier with the results of this recipe than I have been with any other recipe I’ve found in a … Continue reading

Primalgirl Cooks: Paleo Pasta Part One

sweet potatoes

For those of you that caught my tweet the other day, you’ll know that I have come up with a Paleo pasta recipe. That’s right: PASTA. I’m not talking zucchini noodles, spaghetti squash or those disgusting  zero-carb shirataki noodles that smell like fish. I’m talking real, honest-to-goodness pasta that you can turn into lasagna, spaghetti, fettuccine, ravioli or whatever the hell you want. It’s grain-free, gluten-free, guar and xantham gum free and 100% Paleo. It does take a bit of work though, but trust me when I say it’s worth it. This whole adventure started when George Bryant over at posted a recipe for beef bacon ravioli. I’ve been missing Italian food something fierce lately so I eagerly clicked on the link. To my dismay, I discovered that George hadn’t made the pasta himself, but had gotten it from Capello’s Gluten Free Products and that it was $55.00 for 4 12-oz packages. Not only can I not afford $55 for pasta that will make approximately 2-3 meals (my kids eat A LOT), but the ingredient list left a little to be desired: almond flour, cage-free eggs, tapioca flour, potato starch, xantham gum, sea salt. My children and I can’t eat … Continue reading

Saving Money Living a Primal Lifestyle


One of the complaints I hear most from people thinking about adopting a Primal or Paleo lifestyle is that it’s too expensive. Meat costs money. Coconut flour is expensive and hard to find. Organic fruits and vegetables cost more than their conventional counterparts. How do you make this type of lifestyle work on a restricted budget? I believe that if anyone can answer this question, I can. We are a single income family with two kids. Technically, we’re below the poverty line, since my husband is enlisted in the Air Force. However, we own our own 4000 sq ft home and have two beautiful (working) cars in the driveway. I have enough handbags and shoes to wear different ones every day for six months and we eat grass fed beef, pastured eggs, organic produce, coconut oil, pastured butter and bacon on a daily basis. I shop at Whole Foods, Trader Joes and Sprouts. We have savings accounts with money in them and while the balance on our credit card is a little higher than I’d like it to be, we don’t have any debt that isn’t manageable. How am I making it work? It seems like an impossible task, doesn’t … Continue reading

Primalgirl Reads: Eat This, Not That and Rich Food, Poor Food


One of the things that upsets me the most whenever I’m in a book store is the prominent position of stupid books like Eat This, Not That by David Zinczenko and Matt Goulding. I flipped through it to see what the authors had to say and went through all five stages of grief within a one-minute period: 1. Denial: No. Noooooo. No way are you telling me that I should choose Breyer’s ice cream over Haagen-Daas. Why the hell would I want a lower fat content, added stabilizers and unpronounceable chemicals?! And you’re telling me the reason that the Dairy Queen Banana Split is healthier is because it has a freakin’ banana in it?! What about the high fructose corn syrup poured all over the top?! I can’t believe that people would fall for this!! 2. Anger: O.M.F.G. This book is going to perpetuate the obesity epidemic in this country and isn’t going to help ANYONE. It just validates people’s shitty choices and makes them feel good about ordering a chicken burger with fries and a diet soda instead of the hamburger with fries and regular soda. W.T.F. 3. Bargaining: Maybe if I put sticky notes on the front of every one … Continue reading

Homemade Coconut Milk, Coconut Cream and Coconut Butter


Coconut is amazing. You can turn it into flour, milk, oil or butter. You can drink the water. You can simply eat the coconut. You can buy it shredded or in cans. Most of us don’t think about how simple it is to make things ourselves and so we pay $14 for a jar of coconut butter or $2.50 for a can of coconut milk and resign ourselves to shelling out for it because it’s awesome. My kids have to take milk to school to fulfill some bullshit calcium requirement and since they’re dairy free, we’ve been sending them off with coconut milk. I’ve tried watering down canned coconut milk but it tastes…canned. I had started buying coconut milk “drink” in tetra paks, but at $2 each, it was getting expensive. Plus, one look at the “vitamins” on the side revealed that all the additives were artificial – even in the Trader Joe’s brand. I read a post on The Primal Parent about the damage that those artificial vitamins can do and how to make your own almond milk (which I did, and it was amazing but I can’t send the kids off to school with any type of nut … Continue reading

Vitamin D, CBS and Pickle Mayonnaise


Vitamin D and Sleep Dr. Seth Roberts (a PhD and biohacker who presented at AHS last year) has been blogging about my Vitamin D and sleep connection for several months now and has been trying it out for himself. Seth has been trying to improve his sleep for years and definitely thinks I’m on to something. You can read about his experiments here. He’s currently writing a publication on the subject, which I can’t wait to read. He’s also been referring to the topic during some of his talks. I know some of you have tried and have had success with changing the timing of your supplementation – we believe it’s more important than previously thought and can impact the outcome. Paleo on CBS Paleo’s been on the news again! Dr. Kim Mulvihill at CBS San Francisco recently came to PaleoFX and interviewed some of us. There’s tons of great information, including an interview with CJ Hunt about his new movie, In Search of The Perfect Human Diet. (Spoiler alert: it turns out the perfect human diet is Paleo.) Check out the videos on CBS, or click below. I just happen to be in this one. ;) Aired May 14, 2012: New Documentary … Continue reading

Primalgirl Cooks: Paleo Holiday Brussel Sprouts

Complete with protein and fat, this dish is a meal in itself.

Let me start by saying, I don’t think there is anyone on this planet who hated brussel sprouts more than I did. I have tried them at various times throughout my life, prepared by different people and never had one I liked. Until I added bacon to them. I don’t know what made me experiment with brussel sprouts, perhaps it was one last ditch effort to enjoy a vegetable that my whole family loves and insists on having at every holiday. I came up with the perfect recipe for the holidays – the combination of the cranberries, bacon and walnuts is truly epic and compliments (while masking) the taste of the sprouts. Adding the balsamic vinegar reduction was the coup de grâce, though, it completely changes the entire flavor. This recipe can be a main dish in itself or makes the perfect accompaniment to any dinner. If it’s any testament as to how freakin’ delicious this is, I would willingly eat this a couple times a week. The leftovers are even better the next day, reheat beautifully and make a great lunch. This can be made up in advance and gently reheated in the microwave or oven. The measurements are subjective; … Continue reading