I’m getting ready to leave for PrimalCon in a few hours and I am super excited. Not only will I be talking to others about how I transformed myself, I’m planning on concentrating on how I have dealt with the litany of doctors I have seen over the years – to date, I have seen about 50 doctors from four different countries for the various ailments I used to suffer from. I continue to visit the doctor occasionally, if only to test their knowledge and spread the word about things like “gliaden” and natural, nutritional interventions as opposed to pharmaceuticals – the go-to of every conventional doctor I’ve ever seen. Perhaps you get to choose the doctor you go to, but as part of the socialized, industrial machine that is military medicine, I don’t. I get to see a new one every time I go to the office. So, I do what I can to be a shit disturber. It’s just what I do.

I’m going to take the time at PrimalCon to relax. I’m bringing my guitar and plan to enjoy the company of my wonderful Primal family, eat everything in sight and eventually let the sounds of the waves crashing on the beach soothe me to sleep. This will be the only vacation I get all year and I’m going to make the most of it.

I was going to say that I’ll be tweeting and blogging from PrimalCon but I won’t. I’m not going to make that promise. Besides the issue of having an internet connection in the first place, I want to concentrate on the event itself and on having fun, playing and connecting with Primal tribe members. Even if I do have an internet connection, I think I’m going to unplug for a few days.

In the meantime, it’s tough planning for a trip. I know that there will be lots of food when I get there, but I have a 9 hour journey each way. In my SAD days, I could stop at a roadside diner or go through a drive-thru, but that is no longer an option. Being Primal or Paleo can be daunting when you’re faced with time away from home, but there are solutions. Here are some things you can do:

    • Bring some lemon or lime juice. If you stop at a restaurant, you can always find salt. Grab some of the little packets to take with you if you can find them. Then, you can make a refreshing sports drink (recipe here) that will keep you hydrated. I find this especially helpful if you’re going to be flying.
    • Make up individual bags of nuts and dried fruit – one for each day you’ll be away. I went to Trader Joe’s and bought cashews, macadamias, almonds, dried blueberries, cranberries and cherries – all my favorites. Throw in some organic dark chocolate and you’ll have a nutritious meal (and a treat!) on hand for when there aren’t any other options. If you have a vacuum sealer, it will keep them ultra-fresh but I do caution you that trying to open one of those packages while you are driving is very, very dangerous.
    • You can also dry some of your own fruit if you own a dehydrator. Organic Kiwi sliced very thin with the skin still on and dried is one of the best things I’ve ever tasted.
    • If you have the time, make some beef jerky. If you don’t, there are amazing Paleo options available on the Internet if you plan a little in advance. The only two I have tried personally are Steve’s Original Paleo Kits and Tanka Bars. I prefer the Tanka Bars and here’s why:


      The Paleo Kits consist of nuts, fruit and grass-fed meat. They’re delicious, but the nuts and fruit are a little slimy. They taste great (especially when you’re ravenous!) but it changes the texture of the nuts and everything is sticky. I think it’s from the combination of the fat and the fruit. To be fair, I haven’t tried Steve’s grass-fed beef jerky on it’s own, but I’m sure it’s delicious and not sticky at all. You can’t eat the Paleo Kits while holding on to the wrapper, like you can with Tanka Bars. Reaching into the Paleo Kit package results in terribly sticky hands. Tanka Bars are made from buffalo meat and dried cranberries. They’re tender and sweet. I received a sample from Tanka a few weeks ago and I have to say I was more than pleasantly surprised. They’re a little sticky, too, but you can hold on to the wrapper so your hands stay clean. I’m used to having to tear at beef jerky with my teeth but I could easily bite into the Tanka Bars. My kids loved them too. Both Steve’s Originals and Tanka Bars have quality, Paleo products and both are companies that you can feel good about supporting. I have banners for both companies on the side of the page; feel free to see what they offer. I’m sure you’ll find they have products that can help you with both convenience and nutrition while you’re away from home.


  • Bring a jar of coconut oil. If all else fails, a spoonful or two will tide you over until your next meal. Coconut oil is also great to rinse out your mouth if you don’t have a toothbrush handy. A few people I’ve talked to use it instead of mouthwash and toothpaste. It’s antibacterial, antiviral, antifungal and tastes great. You can add it to coffee (best with a blender though), put it on veggies at a restaurant instead of the hydrogenated imitation “butter” most places offer these days or use it as a natural, moisturizing sun screen for your skin. Be careful opening the jar if you’re in a warm environment, though. Look to see if it’s melted first.
  • For veggies, there are great kale chips available at most supermarkets. As long as you’re eating them with some beef jerky, you don’t have to worry about the fact that they’re “vegan.” ;) I make my own. My dehydrator is probably the most useful appliance I own these days.
  • Intermittent Fasting. Always an option and sometimes the best choice.

There are lots of options available to the Paleo traveller, if you do a little planning and preparation ahead of time. Most of us have to do that on a daily basis anyway, so traveling isn’t really a big deal when you think about it.

What do YOU like to bring on trips with you? Any tips or advice for the Paleo traveller?

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